Balance: Meditation & Sleep

Balance: Meditation & Sleep

By Elevate, Inc.

  • Category: Health & Fitness
  • Release Date: 2019-09-03
  • Current Version: 1.48.0
  • Adult Rating: 4+
  • File Size: 211.85 MB
  • Developer: Elevate, Inc.
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.88884
From 42,143 Ratings


Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For the rest of 2021, we're offering everyone a free year of Balance, automatically available when you download the app. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood, goals, experience, and more - 10-day Plans to help you develop and deepen your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Customizable session durations - Mindful Minutes integration with Apple’s Health app - New content added regularly - Animated breathing exercises for quick calm - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service ( and Privacy Policy (



  • Great App

    By american*
    It’s a lot better then following a YouTube video and it’s personalized to you and your goals and makes the plan for you and unlike a YouTube video it can be a lot shorter since they aren’t making money on how long the video is plus it’s very affordable for the service it provides.
  • Best in Class for Meditation!!!

    By mrjohnnyd
    Love this! Balance has professional meditations with quality voices, but it also helps teach you how to meditate and changes based on your progress!!! Genius app and I love their Elevate app as well 😁🧘‍♂️
  • I’m unbalanced without Balance

    By GangstaGoods
    Started using this app for my meditation last year and has helped me change my life. Never used any other meditation app and honestly I don’t want to. I recommend this app for everyone.Everything on here works, if I’m stressed I go to the “Relax” meditation and I’m good as new. Try it!
  • Best gift

    By Joni324
    I never thought I’d rely on a meditation app to help me relax or sleep. Then, my daughter gifted me Balance last year and everything changed. What a joy! I love the sleep components and also the new singles that address everything from loneliness to anxiety. Well done Balance!
  • One of the best!

    By Gatorbait1545
    I’ve tried several meditation apps and I highly recommend this one. Beautiful, guided meditations. Tailored made to you. Gentle and soothing guided narration. I am so grateful for the gift of this app.
  • Beautiful

    By TH3PH4NT0M70N3
    I’ve never felt so at peace in my life. These medication practices have helped me so much with many things. Thank you balance
  • Morning Meditation!

    By MsWWsampler
    Great way to start the day.
  • My New go to app for meditation.

    By DantesWords
    I just switched to Balance but I love it. I used another app for two years but I feel like Balance is more focused on the process and teaching the tools for meditation where the other one is more commercialized, one size fits all. Love this app!
  • Woo-hoo! Lifetime subscription!

    By Cowboy Unicorn
    The only reason why I initially stopped using this app was because there was not a lifetime subscription or it was too expensive for me to consider. Through my experience with the app, I’m more than happy to use it again after I change my budget for the hundredth time 🤣. I’m in that point in my young life in which what I spend on is strictly for things that take priority in my life — especially my mental health.
  • 👍🏽

    By Eevee's gramma
    I have been doing Headspace 7+ years and although I enjoy and will continue, Breath is just as great. Adding it to my meditation practice! Never can meditate too much, right? Thank you! I needed a change👏🏽👍🏽