Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.88886
From 23,214 Ratings


It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 12 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.



  • App Great, Customer Service Not

    By efritzy_
    I used the app the help get myself into the movement of the gym again, it was great and the challenges were easy to follow. I had turned off autopay as I did not want to continue paying after I had paid for the first year upfront and yet they charged me anyway. When I contacted customer support they took a week to get back to me and just told me that the policy was unfortunately 24 hours in advance and no refunds. No offer for any help figuring out why the auto pay was turned back on after I had turned it off. Very disappointed because I love Whitney and her content and now it’s being tainted by this experience.
  • This App is Seriously the best!!!

    By _._.brii._._
    Hey whit, If you see this! You did great. I’ve been a fan for probably about 4 years now and decided to try your app just a few weeks ago and I am seriously in love. I love there are multiple programs and multiple separate workouts if you would rather create your own plan. My only recommendation would be to include a little more cardio workouts if possible, but overall that would probably be my own tweak. I definitely recommend this app. There is something for everyone, new or advanced to learn from and include in their exercises! Can’t wait to continue my program:)
  • Love this app.

    By blehnig
    Overall, I love this app. I love the variety of programs and challenge options. I am about to finish the Alive Beginner program (I probably should have done 1.0 but I wanted to get a feel for things lol). I love the variety of exercise moves. They show variations and cycle out so you don’t get bored with anything. The way it links with my watch is amazing as well! I Can tell these programs are going to push me! My only negative was the length of the workouts. I like to do the activations and warm up/cool down which add maybe 12 mins total but my workouts can last anywhere from 1.5-2 hours ! A lot of the time I have to finish my workout and do the cool down after I go back home and take my kids to school. It’s doable just a lot compared to anything I’ve ever done, esp for a beginner program. That being said , it’s not enough for me to stop! I will continue to pay for this app and will probably do a challenge next to utilize the journaling part of this app as well 🫶🏼
  • A must have

    By lalala lexie
    I have been absolutely loving the alive app! It has been incredible! I have actually enjoyed & have been excited to work out again. I love the set up of the app from the color schemes, the timer, warmups/cooldowns, as well as how fast and easy it can be to pick an alternate exercise. They have thought of everything! Definitely the best workout app I have ever used! I cant wait to continue and see everything they continue to roll out!
  • Doesn’t explain exercises or give tips

    By bigal1017
    This is the first workout app I’ve tried. So far, I’ve been a bit disappointed. A) they don’t tell you how much weight you should use on any of the exercises. As a beginner, at least a recommendation would be nice. B) there’s not enough time between stretches to change position so I’m constantly pressing pause and start on my phone. Just annoying to have to do. C) there’s not enough information on how to do an exercise. They just show a short clip of her doing it. There needs to be information like where to put your feet, how to angle your body, what you should be flexing/targeting, whether or not to keep your back straight or shoulders back. I find myself pausing in the middle of my workout to go to YouTube to find out how to do the exercises they’re showing. For paying $16 a month, I expect more.

    By rae-rae0702
    I am actually sad to write this because I have been an OG fan of Whit and this app. I was fraudulently charged by the company and they refuse to refund me or even respond to me. I’ve sent countless emails and help forum submissions with them ignoring the majority of them or them lying and saying it’s apples fault. Well I called Apple and they informed me that was completely false and recommended I contact the company back and provide them with apples number so they could set it straight, but no worry they won’t contact me back. Attempts to post on the Facebook simply asking for help not even being rude were denied for posting and comments were ignored by admins … but other members commented and shared the same story as mine. I now have to go through a lengthy credit card dispute and completely get a new card thanks to this app.
  • Unfairly Charged

    By brooke9912
    I used to be a big fan of this app but I would strongly recommend everyone steer clear. I cancelled my membership months ago however was still charged the $119 for the yearly membership. I quickly reached out to the support team to get this fixed but they would not issue a refund and had me running in circles directing me to apple for the refund when it really should be coming from them. If you look on their instagram comments tons of people are facing the same issue and it’s wrong. Their support team is less than helpful and I had to follow up with them multiple times for them to even respond to me. Unfortunately I (and many others) had to resort to disputing this with our banks to get our refund since the Alive team refused. It’s not worth the headache of dealing with this for the app. I used to recommend this app to friends and now I warn them all to steer clear and they have since cancelled their memberships (had to cancel multiple times to activate go through).
  • Customer Support is Unresponsive

    By TieraAnnette
    Any app that accepts payment needs to have reliable customer support in place
  • Love this app, love Whitney xoxo

    By Bear.catt
    I haven’t had the app for very long but I really love the workouts included as well as the design. I followed Whitney on YouTube way back when I first got into the gym, and her workouts were the only thing that kept me progressing for those years. Now I’m working on getting back to it, but to a less extreme degree than I used to. I’m excited to try some of Whitney’s workouts again! That being said, I do wish that there was a subsection for full body workouts, and also mobility exercises. I see both of those incorporated into some of the challenges, so it would be awesome to be able to do them outside of the programs as well. Anyways, happy be be here, love Whitney and everything she does 🥰
  • You Won’t Regret It

    By Gift from the heart
    I LOVE this app. It is functionally laid out, pleasing to look at, and EASY to use. The videos are clear and understandable. I love the ease of being able to rearrange the schedule to fit the user’s needs. The count down is so helpful for staying focused on the gym. This app overall has made the gym 100x more manageable and productive for me. I am SO grateful to Whitney and her team developing this app truly with the user in mind. It has been a gamer changer!